Clarie Psychotherapy

Clarity to Choice and Courage

Events

Join us in our upcoming events, workshops, support groups and group therapy.

Stress and Burnout Recovery Group Therapy

Are you:

  • ❓ constantly on the go and struggling to switch off?
  • ❓ often exhausted and irritable, even after seemingly getting enough rest?
  • ❓ feeling disconnected from your loved ones and activities you used to enjoy?
  • ❓ juggling multiple responsibilities as a working professional, parent, or caregiver, leaving you feeling overwhelmed and unsupported?
  • worried about your mental well-being but unsure where to turn?

Not sure if you are burning out? Check out our BurnOut Quiz.

Stress and Burnout Recovery Group Therapy program.

In our supportive group environment, you will:

  • ✔ Identify the signs and symptoms of stress and burnout.
  • ✔ Learn practical and healthier coping mechanisms to manage stress and achieve better balance.
  • ✔ Identify and set boundaries, and create a plan for self-care and well-being.
  • ✔ Connect with others who understand your struggles and offer support.
  • ✔ Gain a sense of community and support on your journey to recovery.
  • ✔ Learn strategies for increasing resilience and preventing future burnout.

This program is designed for individuals aged 25-50 who are:

  • Working professionals feeling overwhelmed by workplace demands.
  • Parents juggling the responsibilities of childcare, work, and personal life.
  • Individuals facing life transitions or challenging circumstances.
  • Anyone struggling with stress, burnout, and the difficulties in coping.

Our group is led by trained and qualified therapists who create a safe and supportive environment for open discussion and shared experiences. Whether you’re a working professional, a parent, an entrepreneur, or simply someone feeling overwhelmed, our program can help you find relief and regain control of your life.

Register your interest to join our next group therapy program and we will reach out to you once the program details are confirmed.

Remember, you are not alone.

Unapologetically MYSELF! Workshop

Discover Your Inner Self Workshop

Join us in this self-discovery workshop to gain a deeper understanding of yourself – your inner world, thoughts and feelings.

Register interest –>


For enquiries on workshops and support group therapy

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