Silencing Your Inner Critic
Do You Have a Strong Inner Critic? Do you have a voice in your head that constantly tells you that you’re not good enough? That you’re a failure? That you’ll never be successful? If so, you’re […]
Commentary: Helping My Child and Myself Through A Bullying Incident
Several weeks back, we had a 1-2 minute brush with a single bullying incident by the pool. Although it was short, the impact of the incident was not. We did not confront the bullies, but spent […]
Stress and Burnout
Stress and burnout are two common mental health conditions that can have a significant impact on our physical and emotional well-being. Stress is a feeling of physical or emotional tension that can be caused by a […]
Building Healthy Self-Esteem
Self-esteem is a common topic that arises when working with clients. Self-esteem refers to the way we think about and value ourselves. It often reflects in the way we treat and talk to ourselves as well […]
Marriage VS Family (A Woman’s Perspective After Pregnancy)
Pregnancy and parenthood change a woman. “Being a parent changed our marriage” There is no doubt about it. A woman goes through so much physically, emotionally, mentally and physiologically from the day she conceives a child. […]
Gentle Parenting with Healthy Boundaries
In this post, we talk about managing big emotions in our little children – and what we can do as parents using the gentle parenting approach while maintaining healthy boundaries. Struggle with reacting to your toddler […]