Breaking the Cycle of Bullying
Bullying is a pervasive and concerning issue that affects children globally, and Singapore is no exception. It can have a significant impact on the mental health and well-being of young children
How To Stop People Pleasing Behaviours
People-pleasing is often seen as a “complementary” or “passive” behaviour. It happens when one is overly ‘easy-going’ and tend to bend way over backwards for others. Most times, they might find themselves not having a stand […]
Building Healthy Self-Esteem
Self-esteem is a common topic that arises when working with clients. Self-esteem refers to the way we think about and value ourselves. It often reflects in the way we treat and talk to ourselves as well […]
Gentle Parenting with Healthy Boundaries
In this post, we talk about managing big emotions in our little children – and what we can do as parents using the gentle parenting approach while maintaining healthy boundaries. Struggle with reacting to your toddler […]