Clarie Psychotherapy

Clarity to Choice and Courage

Resources

Hotlines

Samaritans of Singapore
Tel: 1767 (24-hour hotline) or
Whatsapp CareText at 9151 1767

Institute of Mental Health
Tel: 6389 2222 (24-hour hotline)


AWARE Helpline
Tel: 1800 777 5555
(Mondays – Fridays, 10.00am to 6.00pm)


Sexual Assault Care Centre
Tel: 6779 0282
(Mondays – Fridays, 10.00am to 6.00pm)

Silver Ribbon
Tel: 6386 1928
(Mondays – Fridays, 9.00am to 5.00pm)


National Anti-Violence Hotline
Tel: 1800 777 0000 (24-hour hotline)


Resources for Pregnant and Post-Natal Mums

Babes Pregnancy Crisis Support (Teenage pregnancy support)
Tel: 6206 6641 (24-hour helpline) or
Whatsapp Text at 3135 1351


NUH Women’s Emotional Health Service
Tel: 6772 2037 (Mondays – Fridays, 8.30am to 5.30pm)
Email: wehs@nuhs.edu.sg



Videos


Recommended Books

Atlas of the Heart by Brené Brown

Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.


The Now Habit

Learn how to overcome procrastination and enjoy guilt-free play!  One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.