Silencing Your Inner Critic
Do You Have a Strong Inner Critic? Do you have a voice in your head that constantly tells you that you’re not good enough? That you’re a failure? That you’ll never be successful? If so, you’re […]
Commentary: Helping My Child and Myself Through A Bullying Incident
Several weeks back, we had a 1-2 minute brush with a single bullying incident by the pool. Although it was short, the impact of the incident was not. We did not confront the bullies, but spent […]
Breaking the Cycle of Bullying
Bullying is a pervasive and concerning issue that affects children globally, and Singapore is no exception. It can have a significant impact on the mental health and well-being of young children
How To Stop People Pleasing Behaviours
People-pleasing is often seen as a “complementary” or “passive” behaviour. It happens when one is overly ‘easy-going’ and tend to bend way over backwards for others. Most times, they might find themselves not having a stand […]
Building Healthy Self-Esteem
Self-esteem is a common topic that arises when working with clients. Self-esteem refers to the way we think about and value ourselves. It often reflects in the way we treat and talk to ourselves as well […]